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<channel>
	<title>Ben and Alonna &#187; biking</title>
	<atom:link href="http://www.benandalonna.com/tag/biking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.benandalonna.com</link>
	<description>Living vicariously through ourselves...</description>
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		<title>A Weekend in Baños</title>
		<link>http://www.benandalonna.com/2010/01/a-weekend-in-banos/</link>
		<comments>http://www.benandalonna.com/2010/01/a-weekend-in-banos/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:46:33 +0000</pubDate>
		<dc:creator>Alonna</dc:creator>
				<category><![CDATA[01.09 - Ecuador]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.benandalonna.com/?p=2226</guid>
		<description><![CDATA[Baños is a small town in the highlands of Ecuador, about 4 hour south of Quito.  Last weekend I took a school-organized trip with about 14 other students and a teacher.  Overall it was a great trip and I had a good time, but it wasn&#8217;t necessarily perfect&#8230;
The good:

Location - Baños is a [...]]]></description>
			<content:encoded><![CDATA[<p>Baños is a small town in the highlands of Ecuador, about 4 hour south of Quito.  Last weekend I took a school-organized trip with about 14 other students and a teacher.  Overall it was a great trip and I had a good time, but it wasn&#8217;t necessarily perfect&#8230;</p>
<p>The good:</p>
<ul>
<li><strong>Location </strong>- Baños is a beautiful city nestled in a valley with lush green mountains, a river, hot springs, and lots of waterfalls.</li>
<li><strong>Friends </strong>- The group was really fun and we all got along well despite the cramped conditions in the van (see below).  I roomed with my new friends Stephanie from the US, and Christina from Germany.</li>
<li><strong>Activities</strong> &#8211; There are tons of fun activities to do in Baños.  On Saturday we road bikes and explored a few of the waterfalls.  Two of them we hiked right up next to.  Sunday I indulged a little and got a great 1-hour massage, while others went ziplining and horse-back riding.</li>
</ul>
<p>The bad:<span id="more-2226"></span></p>
<ul>
<li><strong>Weather</strong> &#8211; it was cloudy and rainy the entire weekend.  There are huge mountains and an active volcano, but we couldn&#8217;t see anything through the fog.</li>
<li><strong>The Van</strong> &#8211; We took a private van that had &#8220;seats&#8221; for 15 people&#8230; and crammed 15 people into it. Three seats were facing backwards, the three in the back bounced up and down with every bump on the road, and 2 of the seats were folded-down and didn&#8217;t have head rests.  To put it nicely, it was uncomfortable.</li>
<li><strong>Lack of Organization</strong> &#8211; Well, this really only applies to me and Stephanie (possibly now known as the picky Americans).  On Sunday we wanted to go to the Spa, nothing more.  But somehow we spent ~4 hours driving around the city in that terrible van, despite our repeated attempts (in Spanish) to ask to be dropped off at the Spa.  Finally they took us to their highly recommended spa, which turned out to be expensive and mostly focused on cleansing treatments. So we made them bring us to a different one, which turned into another hour of driving around in the van.  Lesson learned&#8230; get out of the van and take a taxi!</li>
</ul>
<p>Anyway, here&#8217;s some photos of the trip.  I&#8217;m heading back to Baños next week with some friends, and I&#8217;m hoping for sunlight and better photos.</p>

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                        <span>The van</span>
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				<img title="Me &amp; Stephanie" alt="Me &amp; Stephanie" src="http://www.benandalonna.com/wp/wp-content/gallery/banos/thumbs/thumbs_banos-2.jpg"  />
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                        <span>Me & Stephanie</span>
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				<img title="Manto de la Novia (Bride's Veil)" alt="Manto de la Novia (Bride's Veil)" src="http://www.benandalonna.com/wp/wp-content/gallery/banos/thumbs/thumbs_banos-3.jpg"  />
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                        <span>Manto de la Novia (Bride's Veil)</span>
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				<img title="Manto de la Novia" alt="Manto de la Novia" src="http://www.benandalonna.com/wp/wp-content/gallery/banos/thumbs/thumbs_banos-4.jpg"  />
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                        <span>Manto de la Novia</span>
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				<img title="We got drenched" alt="We got drenched" src="http://www.benandalonna.com/wp/wp-content/gallery/banos/thumbs/thumbs_banos-5.jpg"  />
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                        <span>We got drenched</span>
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			<a href="http://www.benandalonna.com/wp/wp-content/gallery/banos/banos-6.jpg" title="This one you could walk behind" class="shutterset_banos" >
				<img title="This one you could walk behind" alt="This one you could walk behind" src="http://www.benandalonna.com/wp/wp-content/gallery/banos/thumbs/thumbs_banos-6.jpg"  />
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                        <span>This one you could walk behind</span>
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				<img title="Christina and Paion del Diablo" alt="Christina and Paion del Diablo" src="http://www.benandalonna.com/wp/wp-content/gallery/banos/thumbs/thumbs_banos-7.jpg"  />
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                        <span>Christina and Paion del Diablo</span>
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			<a href="http://www.benandalonna.com/wp/wp-content/gallery/banos/banos-8.jpg" title="The town of Banos" class="shutterset_banos" >
				<img title="The town of Banos" alt="The town of Banos" src="http://www.benandalonna.com/wp/wp-content/gallery/banos/thumbs/thumbs_banos-8.jpg"  />
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                        <span>The town of Banos</span>
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			<a href="http://www.benandalonna.com/wp/wp-content/gallery/banos/banos-9.jpg" title="Our hostel" class="shutterset_banos" >
				<img title="Our hostel" alt="Our hostel" src="http://www.benandalonna.com/wp/wp-content/gallery/banos/thumbs/thumbs_banos-9.jpg"  />
			</a>
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                        <span>Our hostel</span>
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			<a href="http://www.benandalonna.com/wp/wp-content/gallery/banos/banos.jpg" title="This is how the mountains looked all weekend" class="shutterset_banos" >
				<img title="This is how the mountains looked all weekend" alt="This is how the mountains looked all weekend" src="http://www.benandalonna.com/wp/wp-content/gallery/banos/thumbs/thumbs_banos.jpg"  />
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                        <span>This is how the mountains looked all weekend</span>
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<p>In case you&#8217;re wondering, yes, Baños means &#8220;baths&#8221; or &#8220;bathrooms&#8221; in Spanish.  No, it&#8217;s not named after a toilet, but instead because there are tons of hot springs in the area due to a very large and very active volcano.  Apparently you can see the red lava at night, and it&#8217;s particularly active right now.  Let&#8217;s hope my next visit has clear skies, and an active-but-not-too-active volcano!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Tuscany, Italy</title>
		<link>http://www.benandalonna.com/2009/11/tuscany-italy/</link>
		<comments>http://www.benandalonna.com/2009/11/tuscany-italy/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 18:38:55 +0000</pubDate>
		<dc:creator>Alonna</dc:creator>
				<category><![CDATA[10.14 - Italy]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.benandalonna.com/?p=1605</guid>
		<description><![CDATA[Ahh, beautiful Tuscany!  Now I see why people fall in love with this place.  There&#8217;s just something addictive about the pretty scenery, charming small towns, and relaxed feeling you get in Tuscany.  We wished we had more time there, and Ben and I both agree this is one place we will return [...]]]></description>
			<content:encoded><![CDATA[<p>Ahh, beautiful Tuscany!  Now I see why people fall in love with this place.  There&#8217;s just something addictive about the pretty scenery, charming small towns, and relaxed feeling you get in Tuscany.  We wished we had more time there, and Ben and I both agree this is one place we will return to.<br />
&nbsp;<br />

<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/tuscany_01.jpg" title="Tuscany countryside" class="shutterset_singlepic1612" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1612&amp;width=320&amp;height=240&amp;mode=" alt="Tuscany countryside" title="Tuscany countryside" />
</a>
<br />
<span id="more-1605"></span><br />
<hr />
<h3>Volterra</h3>
<p>We took a day trip from Siena to visit a small hill town called <a href="http://en.wikipedia.org/wiki/Volterra" onclick="pageTracker._trackPageview('/outgoing/en.wikipedia.org/wiki/Volterra?referer=');">Volterra</a>.  It took a few long bus rides to get there and back, but it was totally worth it.  We saw the beautiful countryside of Tuscany and got away from the main tourist track.  The town of Volterra was cute and had some interesting history as well.  It was a major town in <a href="http://en.wikipedia.org/wiki/Etruscan_civilization" onclick="pageTracker._trackPageview('/outgoing/en.wikipedia.org/wiki/Etruscan_civilization?referer=');">Etruscan</a> times, which is a fairly advanced Pre-Roman civilization in Italy around 700 B.C.  We saw Etruscan ruins (arches, tombs, etc) and a museum with some impressive artifacts (grave stones, bowls, jewelry, and art).  There were even ancient Roman ruins &#8211; an amphitheater from 1st century B.C.<br />
&nbsp;<br />

<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/volterra_02.jpg" title="Porta dell'Arco - ancient Etruscan city gate" class="shutterset_singlepic1606" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1606&amp;width=300&amp;height=240&amp;mode=" alt="Porta dell'Arco - ancient Etruscan city gate" title="Porta dell'Arco - ancient Etruscan city gate" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/volterra_03.jpg" title="Etruscan funeral casket" class="shutterset_singlepic1607" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1607&amp;width=300&amp;height=240&amp;mode=" alt="Etruscan funeral casket" title="Etruscan funeral casket" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/volterra_08.jpg" title="Ancient Roman Theater in Volterra" class="shutterset_singlepic1624" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1624&amp;width=300&amp;height=240&amp;mode=" alt="Ancient Roman Theater in Volterra" title="Ancient Roman Theater in Volterra" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/volterra_04.jpg" title="Roman amphitheater and bath house" class="shutterset_singlepic1608" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1608&amp;width=300&amp;height=240&amp;mode=" alt="Roman amphitheater and bath house" title="Roman amphitheater and bath house" />
</a>
</p>
<p>But our main activity in Volterra was biking.  We rented mountain bikes for a few hours, and headed straight downhill to the valley, and then powered our way back up.  It was fairly difficult, but we enjoyed the strenuous exercise (which we&#8217;ve definitely been lacking) and biking is a great way to see more of a place and get off the beaten track.<br />
&nbsp;<br />

<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/volterra_05.jpg" title="Alonna biking in Volterra" class="shutterset_singlepic1609" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1609&amp;width=300&amp;height=240&amp;mode=" alt="Alonna biking in Volterra" title="Alonna biking in Volterra" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/volterra_06.jpg" title="Ben in Volterra" class="shutterset_singlepic1610" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1610&amp;width=300&amp;height=240&amp;mode=" alt="Ben in Volterra" title="Ben in Volterra" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/volterra_07.jpg" title="Volterra" class="shutterset_singlepic1611" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1611&amp;width=300&amp;height=240&amp;mode=" alt="Volterra" title="Volterra" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/volerra_09.jpg" title="Volterra" class="shutterset_singlepic1625" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1625&amp;width=300&amp;height=240&amp;mode=" alt="Volterra" title="Volterra" />
</a>
</p>
<hr />
<h3>Orvieto</h3>
<p>After Siena we spent 2 nights in Orvieto.  This was another cute old town built on top of a hill (they did this for defensive purposes in medieval times).  Orvieto had great views and a very impressive Duomo (similar to the on in Siena).  But honestly the highlight of this visit was cooking in the kitchen of our apartment!  We went out of our way and spent extra $$ to find a place with a kitchen since we were tired of eating out and craving some home-made spaghetti.  One thing we&#8217;ve found in Italy is that they have really great and really cheap tomato sauce (pomodora).  It&#8217;s basically just plain tomato sauce (like Prego without all the extra seasonings and vegetables), and then we add some fresh ingredients of our own.  It seems funny to cook spaghetti in Italy when we could get great pasta at any restaurant in town, but it&#8217;s so delicious, much cheaper, and really fun to make ourselves.  Also, I even tried making my own bruschetta.  It was so good&#8230; I think the key is the very fresh and delicious Olive Oil in Italy.  Yum!<br />
&nbsp;<br />

<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/orvieto_08_0.jpg" title="Our kitchen" class="shutterset_singlepic1622" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1622&amp;width=315&amp;height=240&amp;mode=" alt="Our kitchen" title="Our kitchen" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/orvieto_09_0.jpg" title="My delicious homemade bruschetta" class="shutterset_singlepic1623" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1623&amp;width=280&amp;height=240&amp;mode=" alt="My delicious homemade bruschetta" title="My delicious homemade bruschetta" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/orvieto_02.jpg" title="Orvieto" class="shutterset_singlepic1613" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1613&amp;width=300&amp;height=240&amp;mode=" alt="Orvieto" title="Orvieto" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/orvieto_03.jpg" title="The town walls of Orvieto" class="shutterset_singlepic1614" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1614&amp;width=300&amp;height=240&amp;mode=" alt="The town walls of Orvieto" title="The town walls of Orvieto" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/orvieto_04.jpg" title="Orvieto Duomo" class="shutterset_singlepic1615" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1615&amp;width=300&amp;height=240&amp;mode=" alt="Orvieto Duomo" title="Orvieto Duomo" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/orvieto_05_0.jpg" title="Amazing Duomo facade" class="shutterset_singlepic1620" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1620&amp;width=300&amp;height=240&amp;mode=" alt="Amazing Duomo facade" title="Amazing Duomo facade" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/tuscany/orvieto_07_0.jpg" title="Orvieto from below" class="shutterset_singlepic1621" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1621&amp;width=300&amp;height=240&amp;mode=" alt="Orvieto from below" title="Orvieto from below" />
</a>
</p>
<p>So that was our very limited stay in Tuscany&#8230; just enough to whet our appetite and convince us to return someday!</p>
]]></content:encoded>
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		<item>
		<title>Biking the Danube River</title>
		<link>http://www.benandalonna.com/2009/10/biking-the-danube-river/</link>
		<comments>http://www.benandalonna.com/2009/10/biking-the-danube-river/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 19:26:08 +0000</pubDate>
		<dc:creator>Alonna</dc:creator>
				<category><![CDATA[09.15 - Austria]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.benandalonna.com/?p=1458</guid>
		<description><![CDATA[It seems like so long ago that Ben and I went biking along the Danube River in Austria, but it&#8217;s only been a little over a week.  Compared to where we&#8217;ve been since &#8211; Budapest and Venice &#8211; it was so sunny and even hot.
So anyway, while we were in Vienna I read about [...]]]></description>
			<content:encoded><![CDATA[<p>It seems like so long ago that Ben and I went biking along the Danube River in Austria, but it&#8217;s only been a little over a week.  Compared to where we&#8217;ve been since &#8211; Budapest and Venice &#8211; it was so sunny and even hot.</p>
<p>So anyway, while we were in Vienna I read about this bike trail nearby along the Danube River, and we decided to give it a shot.  We wanted a little change from the big city sightseeing; to head into the country and get some exercise other than walking.  So we headed to Krems, Austria on a morning train<span id="more-1458"></span>, found a hotel, rented bikes and headed down the Danube.  It was so beautiful and we really enjoyed the ride.  The trail is paved, fairly well-marked, and follows the river through little towns and countless vineyards.  We only rode an out-and-back of 12 miles one way, but the entire trail is much longer and you can do multiple-day trips.  Since it&#8217;s October the grapes were ripe and so we saw people picking and loading them into trucks.  It also smelled like grapes&#8230; but not really in a good way, it smelled like rotten fruit.  Overall the whole trip was really fun and we were glad that we went a little out of the way and spent a day on it.</p>

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		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_01.jpg" title="Ben biking through vineyards" class="shutterset_danube" >
				<img title="Ben biking through vineyards" alt="Ben biking through vineyards" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_01.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Ben biking through vineyards</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1490" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_02.jpg" title="Danube River, Austria" class="shutterset_danube" >
				<img title="Danube River, Austria" alt="Danube River, Austria" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_02.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Danube River, Austria</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1491" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_03.jpg" title="Lots of grapes" class="shutterset_danube" >
				<img title="Lots of grapes" alt="Lots of grapes" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_03.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Lots of grapes</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1492" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_04.jpg" title="View from a random old church" class="shutterset_danube" >
				<img title="View from a random old church" alt="View from a random old church" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_04.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>View from a random old church</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1493" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_05.jpg" title="Danube River" class="shutterset_danube" >
				<img title="Danube River" alt="Danube River" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_05.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Danube River</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1494" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_06.jpg" title="Split, Austria" class="shutterset_danube" >
				<img title="Split, Austria" alt="Split, Austria" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_06.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Split, Austria</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1495" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_07.jpg" title="It took a lot of tries to get this photo" class="shutterset_danube" >
				<img title="It took a lot of tries to get this photo" alt="It took a lot of tries to get this photo" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_07.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>It took a lot of tries to get this photo</span>
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	</div>
	 		
	<div id="ngg-image-1496" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_08.jpg" title="Pretty scenery along the Danube" class="shutterset_danube" >
				<img title="Pretty scenery along the Danube" alt="Pretty scenery along the Danube" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_08.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Pretty scenery along the Danube</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1497" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_09.jpg" title="Biking along the river" class="shutterset_danube" >
				<img title="Biking along the river" alt="Biking along the river" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_09.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Biking along the river</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1498" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_10.jpg" title="This side of the river had tons of apples" class="shutterset_danube" >
				<img title="This side of the river had tons of apples" alt="This side of the river had tons of apples" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_10.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>This side of the river had tons of apples</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1499" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_11.jpg" title="Ben biking through the apple orchard" class="shutterset_danube" >
				<img title="Ben biking through the apple orchard" alt="Ben biking through the apple orchard" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_11.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Ben biking through the apple orchard</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1500" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_12.jpg" title="Pretty town of Durnstein" class="shutterset_danube" >
				<img title="Pretty town of Durnstein" alt="Pretty town of Durnstein" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_12.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Pretty town of Durnstein</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1501" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_13.jpg" title="Self portrait #1" class="shutterset_danube" >
				<img title="Self portrait #1" alt="Self portrait #1" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_13.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Self portrait #1</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1502" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_14.jpg" title="Self portrait #2" class="shutterset_danube" >
				<img title="Self portrait #2" alt="Self portrait #2" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_14.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Self portrait #2</span>
		</div>
	</div>
	 		
	<div id="ngg-image-1503" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.benandalonna.com/wp/wp-content/gallery/danube/danube_15.jpg" title="Our base town of Krems" class="shutterset_danube" >
				<img title="Our base town of Krems" alt="Our base town of Krems" src="http://www.benandalonna.com/wp/wp-content/gallery/danube/thumbs/thumbs_danube_15.jpg"  />
			</a>
			<!--<span></span>-->
                        <span>Our base town of Krems</span>
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		<item>
		<title>Good times in Vienna</title>
		<link>http://www.benandalonna.com/2009/10/good-times-in-vienna/</link>
		<comments>http://www.benandalonna.com/2009/10/good-times-in-vienna/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 19:26:27 +0000</pubDate>
		<dc:creator>Alonna</dc:creator>
				<category><![CDATA[09.15 - Austria]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.benandalonna.com/?p=1418</guid>
		<description><![CDATA[Our couchsurfing host in Vienna rock climbs after work twice a week, so she took us with last Monday.  We had fun and totally wore ourselves out.  Our hands and forearms were really  sore after 2-3 climbs (but I think that means we weren&#8217;t doing it right&#8230;).
&#160;
]]></description>
			<content:encoded><![CDATA[<p>Our couchsurfing host in Vienna rock climbs after work twice a week, so she took us with last Monday.  We had fun and totally wore ourselves out.  Our hands and forearms were really  sore after 2-3 climbs (but I think that means we weren&#8217;t doing it right&#8230;).<br />
&nbsp;<br />

<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_01.jpg" title="Ben climbing" class="shutterset_singlepic1469" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1469&amp;width=300&amp;height=225&amp;mode=" alt="Ben climbing" title="Ben climbing" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_02.jpg" title="Ben at the top" class="shutterset_singlepic1470" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1470&amp;width=300&amp;height=240&amp;mode=" alt="Ben at the top" title="Ben at the top" />
</a>
 <span id="more-1418"></span>
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_03.jpg" title="Alonna climbing" class="shutterset_singlepic1471" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1471&amp;width=300&amp;height=240&amp;mode=" alt="Alonna climbing" title="Alonna climbing" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_04.jpg" title="Katy is a great climber!" class="shutterset_singlepic1472" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1472&amp;width=300&amp;height=240&amp;mode=" alt="Katy is a great climber!" title="Katy is a great climber!" />
</a>
</p>
<p>We also went with Katy to meet her friends for a birthday celebration.  We all went out to eat at a traditional Austrian restaurant, and everyone made sure Ben and I ordered typical foods.  I had some kind of  seasonal mushroom dish that was delicious, and  Ben had <span id=":19h" dir="ltr">schweinsbraten</span>.   Good times.<br />
&nbsp;<br />

<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_07.jpg" title="Dinner with Katy's friends" class="shutterset_singlepic1475" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1475&amp;width=300&amp;height=240&amp;mode=" alt="Dinner with Katy's friends" title="Dinner with Katy's friends" />
</a>
</p>
<p>A friend of a friend works in Vienna at the United Nations, so we met up with her for lunch.  We took a short tour of the UN office, which was actually really interesting!  There are four major headquarters of the UN: Vienna, NY, Geneva, and Nairobi.  The one in Vienna mostly deals with security and protection. A part of the tour that I found really interesting was regarding the language translations for UN meetings.  There are 6 official languages of the UN: English, French, Russian, Chinese, Arabic, and Spanish.  Whatever language is currently being spoken has to first be translated to French or English.  Then it&#8217;s translated to all of the other 4 official languages.  If any country needs another translation, they have to provide their own translator.  You can imagine how hard of a job it would be to be a translator &#8211; they have to work fast and also be really careful not to imply the wrong message. For example, idioms like &#8220;under the table&#8221; and &#8220;bend over backwards&#8221; cannot always be translated word-for-word to different languages.  So they can only work 3 hours per day and have to take breaks every 30 minutes.  And they get paid really well &#8211; it sounds like a really prestigious job.<br />
&nbsp;<br />

<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_05.jpg" title="" class="shutterset_singlepic1473" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1473&amp;width=300&amp;height=240&amp;mode=" alt="United Nations in Vienna" title="United Nations in Vienna" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_06.jpg" title="Where important UN meetings take place" class="shutterset_singlepic1474" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1474&amp;width=300&amp;height=225&amp;mode=" alt="Where important UN meetings take place" title="Where important UN meetings take place" />
</a>
</p>
<p>We visited two museums in Vienna and both were great.  One was the Kunst History Museum &#8211; a really great art museum with Ancient Egypt, Greece, and Rome stuff, and an impressive art collection.  The art included my favorite, Raphael, and also Vermeer, Rembrandt, Rubens, and this crazy artist <a href="http://en.wikipedia.org/wiki/Giuseppe_Arcimboldo" onclick="pageTracker._trackPageview('/outgoing/en.wikipedia.org/wiki/Giuseppe_Arcimboldo?referer=');">Giuseppe Arcimboldo</a> who painted these weird faces with objects in the 1500&#8217;s.  They had four of his paintings at this museum, including this famous one called &#8220;Summer&#8221;:<br />
&nbsp;<br />

<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/arcimboldo_giuseppe__summer.jpg" title="Giuseppe - Summer" class="shutterset_singlepic1488" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1488&amp;width=300&amp;height=240&amp;mode=" alt="Giuseppe - Summer" title="Giuseppe - Summer" />
</a>
</p>
<p>The other museum was the Natural History Museum, which had a huge collection of pretty much every animal, insect, rocks, and prehistoric ancient tools you could imagine.  It even had a huge room of meteorites, a live working bee hive, and best of all, the &#8220;<a href="http://en.wikipedia.org/wiki/Venus_of_willendorf" onclick="pageTracker._trackPageview('/outgoing/en.wikipedia.org/wiki/Venus_of_willendorf?referer=');">Venus of Willendorf</a>.&#8221;  This is a doll statue found near Vienna that is 25,000 years old.  Since this discovery there&#8217;s been a couple more statues found that are slightly older, but this one is close to being the very oldest existing.  It looks really funny.<br />
&nbsp;<br />

<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_08.jpg" title="Natural History Museum" class="shutterset_singlepic1476" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1476&amp;width=240&amp;height=240&amp;mode=" alt="Natural History Museum" title="Natural History Museum" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_09.jpg" title="We had fun with this infrared camera" class="shutterset_singlepic1477" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1477&amp;width=240&amp;height=240&amp;mode=" alt="We had fun with this infrared camera" title="We had fun with this infrared camera" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_10.jpg" title="Venus of Willendorf 25,000 years old" class="shutterset_singlepic1478" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1478&amp;width=200&amp;height=160&amp;mode=" alt="Venus of Willendorf 25,000 years old" title="Venus of Willendorf 25,000 years old" />
</a>
</p>
<p>Besides that, we spent time just hanging out in Vienna, walking around and admiring buildings (our favorite version of free sightseeing!).  We loved the architecture and general feel of Vienna.  Here are some various photos of the city.<br />
&nbsp;<br />

<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_11.jpg" title="Streets in Vienna" class="shutterset_singlepic1479" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1479&amp;width=300&amp;height=240&amp;mode=" alt="Streets in Vienna" title="Streets in Vienna" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_12.jpg" title="Nice wide boulevards" class="shutterset_singlepic1480" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1480&amp;width=300&amp;height=240&amp;mode=" alt="Nice wide boulevards" title="Nice wide boulevards" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_13.jpg" title="Those ladies have a big job" class="shutterset_singlepic1481" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1481&amp;width=300&amp;height=200&amp;mode=" alt="Those ladies have a big job" title="Those ladies have a big job" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_14.jpg" title="Parliment building" class="shutterset_singlepic1482" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1482&amp;width=300&amp;height=240&amp;mode=" alt="Parliment building" title="Parliment building" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_15.jpg" title="Town Hall" class="shutterset_singlepic1483" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1483&amp;width=300&amp;height=240&amp;mode=" alt="Town Hall" title="Town Hall" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_16.jpg" title="Hofburg Theater" class="shutterset_singlepic1484" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1484&amp;width=300&amp;height=240&amp;mode=" alt="Hofburg Theater" title="Hofburg Theater" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_17.jpg" title="Natural History Museum" class="shutterset_singlepic1485" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1485&amp;width=300&amp;height=240&amp;mode=" alt="Natural History Museum" title="Natural History Museum" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_18.jpg" title="Streets in Vienna" class="shutterset_singlepic1486" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1486&amp;width=300&amp;height=240&amp;mode=" alt="Streets in Vienna" title="Streets in Vienna" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/vienna/vienna_19.jpg" title="Danube River" class="shutterset_singlepic1487" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1487&amp;width=300&amp;height=240&amp;mode=" alt="Danube River" title="Danube River" />
</a>
</p>
]]></content:encoded>
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		<title>A quick update from Austria</title>
		<link>http://www.benandalonna.com/2009/10/a-quick-update-from-austria/</link>
		<comments>http://www.benandalonna.com/2009/10/a-quick-update-from-austria/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:19:05 +0000</pubDate>
		<dc:creator>Alonna</dc:creator>
				<category><![CDATA[09.15 - Austria]]></category>
		<category><![CDATA[09.28 - Czech Republic]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.benandalonna.com/?p=1383</guid>
		<description><![CDATA[I&#8217;ve been slowing down on the blog lately, I know.  It takes a bit of time and usually I enjoy it&#8230; but the last couple of weeks I&#8217;ve been appreciating my time off and relaxing a little more (in other words, being lazy).  So for those of you who are following along, here&#8217;s a quick [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been slowing down on the blog lately, I know.  It takes a bit of time and usually I enjoy it&#8230; but the last couple of weeks I&#8217;ve been appreciating my time off and relaxing a little more (in other words, being lazy).  So for those of you who are following along, here&#8217;s a quick update.  I hope to post more about these places later.</p>
<p>FYI, even when I&#8217;m not posting I usually keep the &#8220;Where are we now?&#8221; box on the right side of the page up to date, and every once in a while I update the map on the &#8220;<a title="Travel Plans" href="http://www.benandalonna.com/travel-plans/">Travel Plans</a>&#8221; page at the top menu.  And if that&#8217;s not enough, join Facebook and add Ben and I to your friend list, we add things there occasionally too.</p>
<p>Cesky Krumlov (Czech Republic) &#8211; 3 nights in a hostel in this small medieval town.  We had a good time wandering the streets, and also hanging out with the hostel managers and guests.</p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/update_071009/img_8569.jpg" title="See, I'm relaxing in Ceksy Krumlov" class="shutterset_singlepic1439" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1439&amp;width=300&amp;height=240&amp;mode=" alt="See, I'm relaxing in Ceksy Krumlov" title="See, I'm relaxing in Ceksy Krumlov" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/update_071009/img_8645.jpg" title="Cesky Krumlov" class="shutterset_singlepic1440" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1440&amp;width=300&amp;height=240&amp;mode=" alt="Cesky Krumlov" title="Cesky Krumlov" />
</a>
<span id="more-1383"></span></p>
<p>Vienna (Austria) &#8211; 4 nights with our awesome couchsurfing host, Katy.  We  loved Vienna and had so much fun hanging out with Katy and her friends. Vienna is a really beautiful city, but it still has a live-able feel to it; like a perfect mixture of Paris and Prague.</p>
<p>
<a href="http://www.benandalonna.com/wp/wp-content/gallery/update_071009/img_8696.jpg" title="Vienna (Hofburg and Rathaus)" class="shutterset_singlepic1441" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1441&amp;width=300&amp;height=240&amp;mode=" alt="Vienna (Hofburg and Rathaus)" title="Vienna (Hofburg and Rathaus)" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/update_071009/img_8739.jpg" title="With our Vienna couchsurfing host, Katy!" class="shutterset_singlepic1443" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1443&amp;width=300&amp;height=240&amp;mode=" alt="With our Vienna couchsurfing host, Katy!" title="With our Vienna couchsurfing host, Katy!" />
</a>

<p>Biking the Danube (Austria) &#8211; we just spent a day biking a nice paved trail along the Danube River in northern Austria (1 hour east of Vienna).  The weather was beautiful and so was the scenery &#8211; rolling hills covered with vineyards and little towns with old castles and churches.</p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/update_071009/img_7075.jpg" title="The Danube River in Austria" class="shutterset_singlepic1444" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1444&amp;width=300&amp;height=240&amp;mode=" alt="The Danube River in Austria" title="The Danube River in Austria" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/update_071009/img_7078.jpg" title="Vineyards everywhere" class="shutterset_singlepic1445" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1445&amp;width=300&amp;height=240&amp;mode=" alt="Vineyards everywhere" title="Vineyards everywhere" />
</a>

<p>Next stop is Budapest, Hungary.  We&#8217;ve heard such great things about Budapest, I can&#8217;t wait to get there.  Also Ben has discovered that he loves goulash, so it&#8217;ll be fun to go there and try the &#8216;real&#8217; thing.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Travelling Through France and Switzerland</title>
		<link>http://www.benandalonna.com/2009/09/travelling-through-france-and-switzerland/</link>
		<comments>http://www.benandalonna.com/2009/09/travelling-through-france-and-switzerland/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:22:16 +0000</pubDate>
		<dc:creator>Alonna</dc:creator>
				<category><![CDATA[09.06 - The Alps]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.benandalonna.com/?p=1204</guid>
		<description><![CDATA[Guten tag!  We just arrived in Innsbruck, Austria last night and are heading to Salzburg this afternoon.  But first, here&#8217;s some miscellaneous photos from the last ~week.
Annecy
On our way from Southern France to Chamonix in the French Alps, we stopped overnight in Annecy.  We didn&#8217;t know it before, but this is a [...]]]></description>
			<content:encoded><![CDATA[<p>Guten tag!  We just arrived in Innsbruck, Austria last night and are heading to Salzburg this afternoon.  But first, here&#8217;s some miscellaneous photos from the last ~week.</p>
<p><strong>Annecy</strong></p>
<p>On our way from Southern France to Chamonix in the French Alps, we stopped overnight in Annecy.  We didn&#8217;t know it before, but this is a popular resort city on a nice lake in the mountains.</p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/annecy_01.jpg" title="Annecy, France" class="shutterset_singlepic1296" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1296&amp;width=300&amp;height=240&amp;mode=" alt="Annecy, France" title="Annecy, France" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/annecy_02.jpg" title="Cute canal in Annecy" class="shutterset_singlepic1297" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1297&amp;width=300&amp;height=240&amp;mode=" alt="Cute canal in Annecy" title="Cute canal in Annecy" />
</a>
<span id="more-1204"></span> 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/annecy_03.jpg" title="Alonna" class="shutterset_singlepic1298" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1298&amp;width=300&amp;height=240&amp;mode=" alt="Alonna" title="Alonna" />
</a>

<hr /><strong>Chamonix (more)</strong></p>
<p>In Chamonix we took another cable car ride with great views of Mont Blanc and Aiguille du Midi.</p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/chamonix_01.jpg" title="Chamonix mountains" class="shutterset_singlepic1299" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1299&amp;width=600&amp;height=240&amp;mode=" alt="Chamonix mountains" title="Chamonix mountains" />
</a>


<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/chamonix_02.jpg" title="Alonna - Mont Blanc" class="shutterset_singlepic1300" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1300&amp;width=300&amp;height=240&amp;mode=" alt="Alonna - Mont Blanc" title="Alonna - Mont Blanc" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/chamonix_03.jpg" title="Cable car ride in Chamonix" class="shutterset_singlepic1301" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1301&amp;width=300&amp;height=240&amp;mode=" alt="Cable car ride in Chamonix" title="Cable car ride in Chamonix" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/chamonix_04.jpg" title="Chamonix, France" class="shutterset_singlepic1302" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1302&amp;width=300&amp;height=240&amp;mode=" alt="Chamonix, France" title="Chamonix, France" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/chamonix_05.jpg" title="Ben" class="shutterset_singlepic1303" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1303&amp;width=300&amp;height=240&amp;mode=" alt="Ben" title="Ben" />
</a>

<hr /><strong>Chateau de Chillon</strong></p>
<p>On the way to Interlaken, Switzerland, I planned in a 4 hour layover in Montreux, Switzerland.  I don&#8217;t know much about Montreux except that it&#8217;s on Lake Geneva, and there&#8217;s a cool castle there called Chateau de Chillon.  So we stored our luggage in lockers and checked out the castle.  The castle is pretty big with lots of different rooms to explore.  I could totally see me and my brothers as kids running around playing tag or hide and seek in this castle (or better yet, ghosts in the graveyard at night!). The castle is situated on a rock jutting out into the lake, with mountains in the background.  Different parts of the castle are different ages, with the oldest tower is from the 12th century.</p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/chateau_01.jpg" title="Chateau de Chillon" class="shutterset_singlepic1304" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1304&amp;width=300&amp;height=240&amp;mode=" alt="Chateau de Chillon" title="Chateau de Chillon" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/chateau_02.jpg" title="Chateau de Chillon" class="shutterset_singlepic1305" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1305&amp;width=300&amp;height=240&amp;mode=" alt="Chateau de Chillon" title="Chateau de Chillon" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/chateau_03.jpg" title="Chateau de Chillon" class="shutterset_singlepic1306" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1306&amp;width=280&amp;height=240&amp;mode=" alt="Chateau de Chillon" title="Chateau de Chillon" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/chateau_04.jpg" title="View from the oldest tower" class="shutterset_singlepic1307" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1307&amp;width=200&amp;height=210&amp;mode=" alt="View from the oldest tower" title="View from the oldest tower" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/chateau_05.jpg" title="View from the oldest tower" class="shutterset_singlepic1308" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1308&amp;width=200&amp;height=210&amp;mode=" alt="View from the oldest tower" title="View from the oldest tower" />
</a>

<hr /><strong>Lauterbrunnen, Switzerland</strong></p>
<p>We spent 3 nights in the &#8220;Jungfrau&#8221; region of Switzerland (in the center near Interlaken, in the Alps).  Unfortunately it was cloudy or hazy most of the time, so even though we got some good views of the mountains, the photos never really worked out.  But it was obvious that this area is very beautiful.  If we hadn&#8217;t just spent 5 days in the mountains in Chamonix and the weather was better, I think we would have spent a lot more time here.  Maybe it&#8217;s a place we can come back to some day.</p>
<p>One day we went up a cable car to the Schilthorn mountain, and the other day we went &#8220;mountain&#8221; biking.  That&#8217;s in quotes because basically we rented mountain bikes but spent most of the time on paved roads.   Unfortunately we haven&#8217;t found any real mountain biking in Europe yet&#8230; if anyone knows of a place with real single track dirt trails, let us know!</p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_01.jpg" title="Lauterbrunnen Valley" class="shutterset_singlepic1309" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1309&amp;width=300&amp;height=240&amp;mode=" alt="Lauterbrunnen Valley" title="Lauterbrunnen Valley" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_02.jpg" title="Lauterbrunnen, Switzerland" class="shutterset_singlepic1310" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1310&amp;width=300&amp;height=240&amp;mode=" alt="Lauterbrunnen, Switzerland" title="Lauterbrunnen, Switzerland" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_03.jpg" title="Nice easy hike to Murren" class="shutterset_singlepic1311" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1311&amp;width=300&amp;height=240&amp;mode=" alt="Nice easy hike to Murren" title="Nice easy hike to Murren" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_04.jpg" title="The 3 peaks: Eiger, Monch, Jungfrau" class="shutterset_singlepic1312" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1312&amp;width=300&amp;height=240&amp;mode=" alt="The 3 peaks: Eiger, Monch, Jungfrau" title="The 3 peaks: Eiger, Monch, Jungfrau" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_05.jpg" title="Alonna, view from Murren" class="shutterset_singlepic1313" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1313&amp;width=300&amp;height=240&amp;mode=" alt="Alonna, view from Murren" title="Alonna, view from Murren" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_06.jpg" title="Cable car ride to Schilthorn" class="shutterset_singlepic1322" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1322&amp;width=300&amp;height=240&amp;mode=" alt="Cable car ride to Schilthorn" title="Cable car ride to Schilthorn" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_07.jpg" title="Every once in a while the clouds parted!" class="shutterset_singlepic1314" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1314&amp;width=300&amp;height=240&amp;mode=" alt="Every once in a while the clouds parted!" title="Every once in a while the clouds parted!" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_08.jpg" title="Cloudy view from Schilthorn" class="shutterset_singlepic1315" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1315&amp;width=300&amp;height=240&amp;mode=" alt="Cloudy view from Schilthorn" title="Cloudy view from Schilthorn" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_10.jpg" title="Revolving restaurant at the top of Schilthorn" class="shutterset_singlepic1317" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1317&amp;width=300&amp;height=240&amp;mode=" alt="Revolving restaurant at the top of Schilthorn" title="Revolving restaurant at the top of Schilthorn" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_11.jpg" title="Biking in Grindelwald with the cows" class="shutterset_singlepic1318" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1318&amp;width=300&amp;height=200&amp;mode=" alt="Biking in Grindelwald with the cows" title="Biking in Grindelwald with the cows" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_12.jpg" title="Cool-looking goats half white and half black" class="shutterset_singlepic1319" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1319&amp;width=300&amp;height=240&amp;mode=" alt="Cool-looking goats half white and half black" title="Cool-looking goats half white and half black" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_13.jpg" title="Biking in Grindelwald, Switzerland" class="shutterset_singlepic1320" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1320&amp;width=300&amp;height=240&amp;mode=" alt="Biking in Grindelwald, Switzerland" title="Biking in Grindelwald, Switzerland" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/switzerland/lauterbrunnen_14.jpg" title="Ben &quot;mountain&quot; biking in Switzerland" class="shutterset_singlepic1321" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1321&amp;width=300&amp;height=240&amp;mode=" alt="Ben "mountain" biking in Switzerland" title="Ben "mountain" biking in Switzerland" />
</a>

]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Amsterdam Bike Ride</title>
		<link>http://www.benandalonna.com/2009/08/amsterdam-bike-ride/</link>
		<comments>http://www.benandalonna.com/2009/08/amsterdam-bike-ride/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 18:51:22 +0000</pubDate>
		<dc:creator>Alonna</dc:creator>
				<category><![CDATA[08.21 - Amsterdam]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.benandalonna.com/?p=924</guid>
		<description><![CDATA[On Friday, my Mom, Ben and I rented bikes and rode outside of the city.  It was really fun, and a bit of an adventure since the signs were hard to follow and we got lost.  But the scenery was really nice and we got to see an old windmill!

On a side note, I wanted [...]]]></description>
			<content:encoded><![CDATA[<p>On Friday, my Mom, Ben and I rented bikes and rode outside of the city.  It was really fun, and a bit of an adventure since the signs were hard to follow and we got lost.  But the scenery was really nice and we got to see an old windmill!</p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/amsterdam/amsterdam_bike_01.jpg" title="" class="shutterset_singlepic1155" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1155&amp;width=240&amp;height=240&amp;mode=" alt="amsterdam_bike_01" title="amsterdam_bike_01" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/amsterdam/amsterdam_bike_03.jpg" title="" class="shutterset_singlepic1157" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1157&amp;width=240&amp;height=180&amp;mode=" alt="amsterdam_bike_03" title="amsterdam_bike_03" />
</a>

<p><span id="more-924"></span></p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/amsterdam/amsterdam_bike_02.jpg" title="" class="shutterset_singlepic1156" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1156&amp;width=240&amp;height=240&amp;mode=" alt="amsterdam_bike_02" title="amsterdam_bike_02" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/amsterdam/amsterdam_bike_04.jpg" title="" class="shutterset_singlepic1158" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=1158&amp;width=240&amp;height=180&amp;mode=" alt="amsterdam_bike_04" title="amsterdam_bike_04" />
</a>

<p>On a side note, I wanted to point out how NICE everyone we&#8217;ve dealt with in Amsterdam has been.  Waiters, store and hotel clerks, tourist information workers, even the tram drivers are all so friendly and not at all annoyed when we ask lots of stupid questions.  We&#8217;ll see if all of Europe is like this (I doubt it), but so far we&#8217;ve been amazed with how genuinlly nice people are.  I would definitely recommend The Netherlands and Amsterdam as a nice place to visit.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coeur d’Alene &#8211; Day 3</title>
		<link>http://www.benandalonna.com/2008/08/coeur-d%e2%80%99alene-day-3/</link>
		<comments>http://www.benandalonna.com/2008/08/coeur-d%e2%80%99alene-day-3/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 04:57:42 +0000</pubDate>
		<dc:creator>Alonna</dc:creator>
				<category><![CDATA[08.09 - Coeur d'Alene]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://www.benandalonna.com/?p=63</guid>
		<description><![CDATA[Ben, Beth and I rode a &#8220;rails-to-trails&#8221; bike ride in Northern Idaho called Route of the Hiawatha.  It&#8217;s an old train route in the mountains, going through 10 tunnels and over 7 trestles (bridges).  The coolest part was a 1.66 mile long tunnel!  The tunnel was pitch black (bike lamps required), and super cold.  It [...]]]></description>
			<content:encoded><![CDATA[<p>Ben, Beth and I rode a &#8220;rails-to-trails&#8221; bike ride in Northern Idaho called <a href="http://ridethehiawatha.com/hiawatha/" onclick="pageTracker._trackPageview('/outgoing/ridethehiawatha.com/hiawatha/?referer=');">Route of the Hiawatha</a>.  It&#8217;s an old train route in the mountains, going through 10 tunnels and over 7 trestles (bridges).  The coolest part was a 1.66 mile long tunnel!  The tunnel was pitch black (bike lamps required), and super cold.  It was damp and only 40 degrees F inside.  We were warned ahead of time to go slow, because if you go fast you&#8217;ll get mud splashed in a straight line up your back.  Sure enough, a few guys sped past us and they all had thick mud streaks right up their backs!  Anyway, the scenery was gorgeous and we had a really fun time.  The trail is 15 miles long downhill, then you take a bus back up to the top.  Here&#8217;s a few photos from the ride.</p>
<p>Start of the adventure:                                         The view:</p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_00.jpg" title="" class="shutterset_singlepic793" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=793&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_02.jpg" title="" class="shutterset_singlepic775" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=775&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>

<p><span id="more-63"></span>Tunnels:</p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_01.jpg" title="" class="shutterset_singlepic774" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=774&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_03.jpg" title="" class="shutterset_singlepic776" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=776&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_04.jpg" title="" class="shutterset_singlepic777" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=777&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_10.jpg" title="" class="shutterset_singlepic783" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=783&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_11.jpg" title="" class="shutterset_singlepic784" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=784&amp;width=240&amp;height=180&amp;mode=" alt="beths_visit_two_11.jpg" title="beths_visit_two_11.jpg" />
</a>

<p>Trestles:</p>

<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_08.jpg" title="" class="shutterset_singlepic781" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=781&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_05.jpg" title="" class="shutterset_singlepic778" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=778&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_07.jpg" title="" class="shutterset_singlepic780" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=780&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_09.jpg" title="" class="shutterset_singlepic782" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=782&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>
 
<a href="http://www.benandalonna.com/wp/wp-content/gallery/posts_2008/beths_visit_two_06.jpg" title="" class="shutterset_singlepic779" >
	<img class="ngg-singlepic" src="http://www.benandalonna.com/wp/wp-content/plugins/nextgen-gallery/nggshow.php?pid=779&amp;width=240&amp;height=180&amp;mode=" alt="Hiawatha Bike Trail" title="Hiawatha Bike Trail" />
</a>

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